Description
Valerian
Valerian (Valeriana officinalis) Root Powder.
Valerian (Valeriana officinalis) is a perennial flowering plant native to Europe and some parts of Asia. It has a very long history of use as a medicinal herb, and is said to have been used since at least the time of ancient Greece and Rome. Valerian is most commonly used to help support healthy sleep, stress, anxiety, headaches, cramps, colic and dysmenorrhea.